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Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.


Disclaimer :The information on the page is not intended to self diagnose, treat, cure, or prevent any disease. If you have any health concerns, please avail free consultation from our Ayurveda doctor here.

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Kerala Ayurvedic Massage, known as the Abhyanga or Abhyangam, is one of the most important dincharyas (daily regimen) mentioned in the classics for achieving good health and longevity. It includes a full body massage done using herbal oils that have several health benefits. 

Benefits of Ayurvedic Massage

Ayurvedic massage provides physical, mental, and emotional benefits. It improves overall well-being and promotes longevity. Here are some of the benefits that Abhyangam

  • Improves blood circulation and facilitates the removal of toxins from the tissues.
  • Relieves physical and mental Fatigue.
  • Reduces muscle Stiffness and Pain. Lubricates the joints and thus reduces Pain and Inflammation of joints.
  • Abhyangam also reduces Stiffness, Tightness, Spasm in the muscle and increases the blood circulation to the muscle.
  • Increases mental relaxation and promotes better sleep.
  • Nourishes the skin and improves its texture.

It is also known to be beneficial in the management of mental conditions such as Anxiety, Depression, and Insomnia. A daily full body Abhyangam acts as a powerful recharger and rejuvenator of mind and body.

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